![What foods can you include during your period?<br /><br />Dr. Diti shares her ratings for dark chocolate, ginger, jaggery, leafy greens and dates in this video from Mirasa Ayurveda.<br /><br />Watch to hear her perspective on these five foods and their place in the conversation about period nutrition.<br /><br />Which food would you like Dr. Diti to discuss next? Tell us in the comments.<br /><br />Subscribe to Mirasa Ayurveda for more videos on Ayurveda, food choices and everyday care.<br /><br />Disclaimer: This video provides general information. The ratings are not a personalised diet plan or a guarantee of symptom relief. Consult a qualified healthcare professional for advice suited to your needs.<br /><br />[ foods to eat during periods, foods to include during menstruation, period nutrition, menstrual health, dark chocolate during periods, ginger during periods, jaggery during periods, dates during periods, Dr Diti, Mirasa Ayurveda ]<br /><br />#MirasaAyurveda #PeriodNutrition #menstrualhealth <br /><br />Experience the Legacy of Healing at Mirasa Ayurveda ✨ <br /><br />A sanctuary in Delhi where 5,000-year-old Ayurvedic wisdom 🌿 meets modern wellness standards 🧘. We blend classical Panchakarma therapies with contemporary care, all guided by expert Ayurvedic doctors 👩⚕️👨⚕️.<br /><br />👇 Ready to begin your wellness journey?<br />🌐 Explore more, book therapies, or connect with the team:<br />👉 www.mirasaayurveda.com<br /><br />🏥 Clinic Info:<br />📍 2nd Floor, Block E-11, East of Kailash (Opposite Pillar No. 76)<br />📌 New Delhi, Delhi – 110065<br />📞 +91 8595 08 8080<br />✉️ contact@mirasaayurveda.com<br /><br />🕒 Hours:<br />Monday – Saturday | 10:00 AM – 7:00 PM<br /><br />🌸 Healing, balance, and timeless wellness await you at Mirasa Ayurveda.<br /><br />Tags:<br /><br />panchakarma therapy delhi, panchakarma therapy cost, panchakarma therapy video, panchakarma therapy course, panchakarma therapy kya hoti hai, panchakarma therapy at home, panchakarma therapy in hindi, panchakarma therapy for back pain, panchakarma therapy for weight loss, panchakarma therapy course malayalam, panchakarma therapy knee pain, panchakarma therapy ke fayde, panchakarma therapy kya hota hai, Mirasa Ayurveda panchakarma centre<br /><br />#mirasaayurveda #panchakarmatherapy #kneepainrelief #ayurveda](https://new.mirasaayurveda.com/wp-content/plugins/youtube-feed-pro/img/placeholder.png)
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What foods can you include during your period?
Dr. Diti shares her ratings for dark chocolate, ginger, jaggery, leafy greens and dates in this video from Mirasa Ayurveda.
Watch to hear her perspective on these five foods and their place in the conversation about period nutrition.
Which food would you like Dr. Diti to discuss next? Tell us in the comments.
Subscribe to Mirasa Ayurveda for more videos on Ayurveda, food choices and everyday care.
Disclaimer: This video provides general information. The ratings are not a personalised diet plan or a guarantee of symptom relief. Consult a qualified healthcare professional for advice suited to your needs.
[ foods to eat during periods, foods to include during menstruation, period nutrition, menstrual health, dark chocolate during periods, ginger during periods, jaggery during periods, dates during periods, Dr Diti, Mirasa Ayurveda ]
#MirasaAyurveda #PeriodNutrition #menstrualhealth
Experience the Legacy of Healing at Mirasa Ayurveda ✨
A sanctuary in Delhi where 5,000-year-old Ayurvedic wisdom 🌿 meets modern wellness standards 🧘. We blend classical Panchakarma therapies with contemporary care, all guided by expert Ayurvedic doctors 👩⚕️👨⚕️.
👇 Ready to begin your wellness journey?
🌐 Explore more, book therapies, or connect with the team:
👉 http://www.mirasaayurveda.com
🏥 Clinic Info:
📍 2nd Floor, Block E-11, East of Kailash (Opposite Pillar No. 76)
📌 New Delhi, Delhi – 110065
📞 +91 8595 08 8080
✉️ contact@mirasaayurveda.com
🕒 Hours:
Monday – Saturday | 10:00 AM – 7:00 PM
🌸 Healing, balance, and timeless wellness await you at Mirasa Ayurveda.
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#mirasaayurveda #panchakarmatherapy #kneepainrelief #ayurveda