Diwali Mein Sugar Kaise Control Karein? | Festive Diabetes Care | Mirasa Ayurveda
Worried about managing blood sugar during Diwali and the festive season? Mithai, late dinners and changes in routine can make diabetes meal planning more challenging. In this video, Dr. Diti discusses personalised diet, lifestyle and Ayurvedic care at Mirasa Ayurveda. Keep these reminders in mind: • Plan portions and maintain regular meal timings. • Avoid […]
| Best Panchkarma Centre in Delhi | Mirasa Ayurveda
What foods can you include during your period? Dr. Diti shares her ratings for dark chocolate, ginger, jaggery, leafy greens and dates in this video from Mirasa Ayurveda. Watch to hear her perspective on these five foods and their place in the conversation about period nutrition. Which food would you like Dr. Diti to discuss […]
Ayurvedic care for nerve concerns | Patient experience at Mirasa Ayurveda | Mirasa Ayurveda
Exploring Ayurvedic care for eye concerns? Ajay Kumar shares his personal experience at Mirasa Ayurveda. In this testimonial, he talks about his eye therapies, the changes he personally noticed during treatment and his experience with the clinic’s staff and environment. Watch the full video to hear his account in his own words. For an individual […]
Ayurvedic care for nerve concerns | Patient experience at Mirasa Ayurveda | Mirasa Ayurveda
Exploring Ayurvedic care for eye concerns? Ajay Kumar shares his personal experience at Mirasa Ayurveda. In this testimonial, he talks about his eye therapies, the changes he personally noticed during treatment and his experience with the clinic’s staff and environment. Watch the full video to hear his account in his own words. For an individual […]
5 foods to limit during your period | Best Panchkarma Centre in Delhi | Mirasa Ayurveda
Which foods should you limit during your period? In this video, Dr. Diti rates coffee, pastries and cakes, soft drinks, chips and noodles out of 10. Watch the full video to see her ratings. Which food’s rating surprised you most? Tell us in the comments. Subscribe to Mirasa Ayurveda for more videos on Ayurveda, menstrual […]
Ajay Kumar Body Mein Stability Khone Laga Tha — Shirodhara Aur Mirasa Ayurveda Se Mili Nayi Zindagi
Experience the Legacy of Healing at Mirasa Ayurveda ✨ A sanctuary in Delhi where 5,000-year-old Ayurvedic wisdom 🌿 meets modern wellness standards 🧘. We blend classical Panchakarma therapies with contemporary care, all guided by expert Ayurvedic doctors 👩⚕️👨⚕️. 👇 Ready to begin your wellness journey? 🌐 Explore more, book therapies, or connect with the team: […]
Ayurvedic Weight Management | Triuman’s Testimonial | Mirasa Ayurveda
Triuman shares her experience of seeking Ayurvedic support for weight management at Mirasa Ayurveda in Delhi. A 24-year-old former national-level golfer, she discovered Mirasa through social media. Hear her discuss her consultation, the recommended therapies including Virechana, and her experience with the doctors and therapists. Considering Ayurvedic support for your weight-management journey? Book a consultation […]
Tea or Coffee on Empty Stomach? Acidity & Gut Health | Mirasa Ayurveda
Subah khali pet chai ya coffee peete hain? Agar acidity, reflux ya digestive discomfort baar-baar hota hai, toh apni morning routine par dhyan dena important hai. 🌿 In this video, Dr. Lalit from Mirasa Ayurveda explains how a common morning habit may contribute to acidity and why recurring digestive concerns should not simply become something […]
Early Signs of Diabetic Neuropathy Burning Feet & Ayurvedic Healing Approach |
Burning sensations, tingling, or numbness in the feet at night can be an early sign of diabetic neuropathy symptoms, caused by long-term high blood sugar damaging nerves. If ignored, it may lead to serious complications like loss of sensation or diabetic foot ulcers. At Mirasa Ayurveda, ayurvedic treatment of diabetic neuropathy focuses on balancing doshas, […]
Happy Ayurveda Day 2026 | Personalised Ayurvedic Care | Mirasa Ayurveda
Ayurveda recognises that every individual is different, and care should begin by understanding the person as a whole. 🌿 This Ayurveda Day, Dr. Diti and Dr. Lalit from Mirasa Ayurveda share why Prakriti, Aahar, Vihar, daily routine and individual health needs are important when planning personalised Ayurvedic care. At Mirasa Ayurveda, this philosophy begins with […]